Dr. Tiffany Young, PhD, LPC-S

As a High Powered Boss I've done it all achieved countless goals, demolished corporate ladders, and obtained the highest degree in my field.

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Even with all these accolades I can remember times where having unrealistic expectations and anxiety have dealt me some crushing blows and reared its ugly head leaving me feeling out of control, frustrated, and powerless.

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I didn't realize that my nervous system was screaming for REST.  Not the type you can get from a nap or a good night sleep but a deep emotional and mental reset of emotional regulation and self compassion without guilt.

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My REST™ Framework is an opportunity for you to intentionally harness your powerful energy and eliminate the irrational thoughts, beliefs, and actions that are holding you back.  The defense mechanisms you've been utilizing such as perfectionism, aggression, attempting to control everything, over achieving, and even manipulation are no longer serving you!

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​There are so many environments where black women have to shrink to feel safe.  My goal as your therapist and coach is to curate safe spaces where black women can heal from anxiety while remaining true to what makes them uniquely an individual and a black woman and without losing their natural ambition.

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I'm here to help you reflect on what got you here, emotionally regulate, invest in self compassion, and control the only thing you can control...YOU so that you can transform and thrive​

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Wherever you are in your journey I will meet you there and provide a unique blend of honesty, support, guidance, and motivation to help you close the gap between where you are and where you want to be!

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Let's get started!